Lockdown Diaries

– Written by our Youth Volunteers for BBC Children in Need. Tara, Age 18 Everything felt a little foggy when I woke up this morning; I hadn’t really slept very well last night. Usually I push myself to get up and exercise straight away, it gives me motivation to get dressed and on with my… Read more »

Mental Health Awareness Week #kindnessmatters

This year for Mental Health Awareness week (18th-24th May), the theme is Kindness Matters. Kindness always matters, but in these trying times feels more important than ever. How does kindness impact our mental health? When we give kindness to others it can increase our self esteem, self worth and confidence. When we receive kindness it… Read more »

Remote Therapy Considerations Part 1

– Written by Gary, Lead Psychotherapist At wïsh we moved quickly to transfer our therapeutic services over to a digital service in order to ensure there was minimal disruption for the young people we support. For those reading with less experience of working remotely there are some important considerations to think through that don’t always… Read more »